|
Em jejum.
|
87.6 kg
Lost so far: 33.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
2610 kcal
|
Fat: 84.91g | Prot: 129.18g | Carbs: 312.34g.
Breakfast: Scitec Nutrition 100% Casein Complex, Mel, Nozes de Nogueira, Bananas, Salutem Flocos de Aveia Integral (100G), Canela, Salutem Flocos Tostados de Cevada Integral (100G), Kefir. Lunch: Nespresso Café Expresso, Pão de Mistura, Febras, Arroz Branco (Longo, Cozido), Sagres Branca Sem Álcool, Pingo Doce Queijo de Cabra Curado, Omelete ou Ovos Mexidos, Cogumelos Brancos (Salteado em Wok). Dinner: Cerveja Normal, Super Bock Cerveja Original, Terra Nostra Queijo Flamengo, Pão de Mistura, Nobre Fiambre da Perna Extra. Snacks/Other: Castanhas de Caju, Amêndoas, Nespresso Café Expresso, Maçã, Alesto Ananás Desidratado, Frubis Morango Desidratado, Salutem Gengibre Desidratado em Cubos, Cem Porcento Goji Desidratado, Salutem Arandos Desidratados, Figo Seco, Banana, Usplabs Modern BCAA+. more...
|
|
3023 kcal
|
Exercise:
Running (jogging) - 8/kph - 9 minutes, Running - 11/kph - 25 minutes, Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|