Weigh In record (no journal entry) for 09 November 2016
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98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2937 kcal
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Fat: 94.70g | Prot: 235.41g | Carbs: 277.46g.
Breakfast: Pilos Twaróg Chudy 0,5%, Jajko (Całe), Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Mięso z Piersi Kurczak, Olej Lniany, Risana Ryż Paraboiled. Dinner: BioTech USA Iso Whey Zero, Kupiec Kasza Jęczmienna Perłowa, Kasza Jaglana, Jajko na Miękko, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Chleb Żytni, Biedronka Makrela Wędzona, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty, Olej Lniany, Bluedino Ser Carski Pełnotłusty, Chleb Żytni. more...
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3259 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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