Weigh In record (no journal entry) for 09 November 2016
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1378 kcal
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Fat: 10.90g | Prot: 156.50g | Carbs: 185.06g.
Breakfast: 사과. Lunch: 맛있는단호박, 꼬꼬빌 머슬업플러스. Dinner: 마니커 훈제 닭가슴살, 병아리 콩, 코스트코 무지방 그릭요거트, 단감, 연두부, 병아리 콩, 마니커 훈제 닭가슴살, 맛있는단호박, 마니커 훈제 닭가슴살. more...
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Losing 4.9 kg a Week
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