Weigh In record (no journal entry) for 09 November 2016
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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3413 kcal
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Fat: 149.56g | Prot: 106.85g | Carbs: 402.18g.
Breakfast: Banaan, Havermoutpap, Yakult Yakult Light. Lunch: LU Time Out Melkchocolade, Banketstaaf. Dinner: AH Gemarineerde Kipfilet a La Minute, Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, AH Boerenkoolstamppot, AH Verse Worst, Jumbo Rundersaucijzen. Snacks/Other: Estella Kaneelstengels, Milka Choco-Swing, Chocomel Chocolademelk, Hero B'tween Hazelnoot. more...
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3535 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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