Weigh In record (no journal entry) for 09 November 2016
|
100.2 kg
Lost so far: 25.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1348 kcal
|
Fat: 65.24g | Prot: 142.77g | Carbs: 38.73g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Tarabya Dilimli Kaşar Peyniri, Nimet Kepekli Tost Ekmeği. Lunch: Kavrulmuş Fındık, Birşah Yoğurt, Weider Day&Night Casein Protein Tozu. Dinner: Kavrulmuş Fındık, Weider Day&Night Casein Protein Tozu, Birşah Yoğurt, Uno Denge Light Chia, Keskinoğlu Filetofit. more...
|
|
2820 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|