Weigh In record (no journal entry) for 09 November 2016
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95.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2600 kcal
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Fat: 71.61g | Prot: 241.85g | Carbs: 213.66g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: O'boy Kaakaojuomajauhe, Valio Plus Kevyt Maito, X-Tra Raejuusto, Rainbow Jasmiini Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Hunaja, Rainbow Jasmiini Riisi. Snacks/Other: Valio Oltermanni 17%, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Dulano Minisalami, Punaviini, Reissumies, Maltodextrine (PPS), self omn. more...
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2661 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jumppakuikelo's Weight History
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