Weigh In record (no journal entry) for 09 November 2016
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95 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1887 kcal
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Fat: 38.40g | Prot: 122.75g | Carbs: 266.87g.
Breakfast: Помело, Домик в деревне Творог Мягкий 0,1%, Имунеле Имунеле Черника, Домик в деревне Молоко 0,5%, Nestle Хлопья. Lunch: Мёд, Nestle Фитнес Батончик. Dinner: Помело, Курица Вареная, Куриный Бульон, Мореслав Мойва Холодного Копчения. Snacks/Other: Окей Изюм Темный, Myllyn Paras 4-Х Зерновая Каша. more...
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2714 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Офис - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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