XMoonlightXx's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

125 kg Lost so far: 4 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

788 kcal

Fat: 21.45g | Prot: 52.28g | Carbs: 84.66g. Lunch: Bonduelle Galettes de Légumes. Dinner: Purée de Pommes de Terre, Marque Repère Pois Chiches, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). more...

3504 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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XMoonlightXx's Journal, 08 Nov 16

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XMoonlightXx's Weight History