tainia's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

72.9 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

787 kcal

Fat: 39.23g | Prot: 64.62g | Carbs: 49.51g. Breakfast: Atkins Snack Chocolate Oatmeal Fiber Bar, Allure Sugar Substitute, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Orange, Turkey Breakfast Sausage, Boiled Egg. Dinner: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Broiled or Baked Pork Chop (Lean and Fat Eaten). more...

1738 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sexual Activity - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours. more...

Losing 0.0 kg a Week

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tainia's Journal, 08 Nov 16

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tainia's Weight History