Weigh In record (no journal entry) for 08 November 2016
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1332 kcal
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Fat: 47.06g | Prot: 63.58g | Carbs: 177.24g.
Breakfast: Kaffee, Müsli. Lunch: Vollkornbrötchen, Gemüsepfanne, Bratwurst. Dinner: Meerrettich Senf, Bell Siedfleisch, Migros Sauerkraut Gekocht, Gekochtes Sauerkraut. Snacks/Other: Frucht Smoothie(mit Fruchtsaft und Milchprodukten). more...
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Losing 0.1 kg a Week
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spatzenfeder's Weight History
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