Weigh In record (no journal entry) for 08 November 2016
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1440 kcal
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Fat: 97.33g | Prot: 113.65g | Carbs: 38.76g.
Breakfast: Ghee, Copra Óleo de Côco, Café, Ovo Frito, Sadia Presunto Parma, Curcuma. Lunch: Cacau Show Cacau 85%, Salada Verde Mista, Molho Pesto, Tomates, Morangos, Frescatto Anel de Lula, Salmão no Forno ou Grelhado. Dinner: Copacol Filé de Peito de Frango Moído, Açafrão, Cebolinha Verde, Sadia Presunto de Parma, Ovo Frito. Snacks/Other: Qualitá Uva sem Sementes, Pasta de Amendoim. more...
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1960 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ElisaKretz's Weight History
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