Weigh In record (no journal entry) for 08 November 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2016:
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1351 kcal
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Fat: 53.13g | Prot: 57.47g | Carbs: 169.21g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg, Deli Sliced Ham. Lunch: House Salad, Cornbread (from Mix), Peanut Butter and Jelly Sandwich. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Hannaford Corn Bread. Snacks/Other: Gala Apples. more...
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Gaining 9.5 kg a Week
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