Weigh In record (no journal entry) for 12 September 2016
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73 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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777 kcal
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Fat: 57.78g | Prot: 53.40g | Carbs: 8.87g.
Breakfast: Leite (Leite Integral), Café. Lunch: Costelinha, Regina Queijo Coalho Espeto, Alface de Folha Verde, Tomates. Snacks/Other: Café, Leite Integral, Queijo Parmesão (Duro). more...
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Gaining 0.1 kg a Week
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