Weigh In record (no journal entry) for 08 November 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1552 kcal
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Fat: 38.04g | Prot: 82.54g | Carbs: 227.18g.
Breakfast: Naranjas, Café con Leche Descremada. Lunch: Hacendado Filetes de Panga, Barnetti Pimientos Rojos, Cidacos Garbanzos. Dinner: Manzana, Ciruelas Deshidratadas, Ciruela Pasa, Ciruela, Ciruelas Deshidratadas, Ciruela Pasa, Queso Manchego, Pan Integral, Tostadas de Pan Integral, Jamón Serrano, Hacendado Petit Suisse, Quinoa (Cocida), Vrai Kefir de Cabra, Carrefour Kéfir, El Cantero de Letur Kéfir de Cabra Ecológico, Pastoret Kefir, Kefir. Snacks/Other: Café, Kellogg's Cereales Corn Flakes. more...
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Gaining 3.5 kg a Week
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Carmenmanz's Weight History
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