Weigh In record (no journal entry) for 08 November 2016
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92 kg
Lost so far: 0.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1235 kcal
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Fat: 48.41g | Prot: 43.42g | Carbs: 153.47g.
Breakfast: Carrefour Beurre Doux, Cracotte Cereales Completes, Nestlé Ricoré Bonjour. Lunch: Banane, Saupiquet Filets de Maquereaux au Naturel, Picard Épinards Cuisinés aux Tomates Confites, Uncle Ben's Riz Express Citron et Romarin. Dinner: Liebig Velouté de Légumes du Soleil, Uncle Ben's Riz Express Citron et Romarin. more...
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Gaining 0.5 kg a Week
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