Weigh In record (no journal entry) for 08 November 2016
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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554 kcal
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Fat: 21.87g | Prot: 25.55g | Carbs: 67.64g.
Breakfast: Egg White, Tesco Medium Eggs, Apples. Lunch: Egg White, Gala Apples, Soft Boiled Egg. Dinner: Bertolli Olive Oil Spread, Cooked Okra, By Sainsbury's Indian Plain Naan. more...
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2393 kcal
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Exercise:
Housework - 4 hours, Treadmill - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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