Weigh In record (no journal entry) for 24 October 2016
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1338 kcal
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Fat: 77.95g | Prot: 18.39g | Carbs: 167.62g.
Breakfast: Сахарный Песок, Sabrina Семечки Подсолнечника Очищенные, Экомилк Масло Сливочное 82,5%, Коломенское Лаваш Армянский Тонкий, Жареное Яйцо. Lunch: Пятерочка Хурма, Винегрет, Винегрет, Винегрет, Пятерочка Хурма. Snacks/Other: Винегрет, Хурма. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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shafranskys.art's Weight History
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