Weigh In record (no journal entry) for 08 November 2016
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1050 kcal
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Fat: 62.39g | Prot: 69.15g | Carbs: 57.21g.
Breakfast: Sadia Peito de Peru Defumado Light, Pão Integral. Lunch: Bife de Carne de Vaca, Repolho Verde Cozido, Maxixe, Chuchu. Dinner: Pão Integral, Davaca Queijo Mussarela Light, Seara Hambúrguer Texas, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: CCGL Leite em Pó Desnatado, Lowçucar Gelatina Zero Açúcar Abacaxi, Açúcar, Coco Seco. more...
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1608 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lully Cardoso's Weight History
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