Weigh In record (no journal entry) for 08 November 2016
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78.6 kg
Lost so far: 27.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1249 kcal
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Fat: 78.80g | Prot: 97.82g | Carbs: 38.23g.
Lunch: Ovo, Frimesa Linguiça de Pernil, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida. more...
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Gaining 2.1 kg a Week
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davydcabral's Weight History
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