Weigh In record (no journal entry) for 08 November 2016
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1728 kcal
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Fat: 61.26g | Prot: 124.72g | Carbs: 180.98g.
Breakfast: Банан, Гранат, Простоквашино Кефир 1%, Макфа Хлопья Овсяные с Отрубями. Lunch: Вода из под Крана, Банан, Помидоры, Яйцо (Целое), Яичный Белок. Dinner: Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Гранат, Любимый Город Творог 5%, Теремок Борщ с Рубленым Мясом. Snacks/Other: Помидоры, Куриное Филе, Ромашкино Сыр Пошехонский 45%, Арахис, Хурма. more...
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1969 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Evgeniya_glaza's Weight History
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