Weigh In record (no journal entry) for 08 November 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1178 kcal
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Fat: 53.05g | Prot: 117.63g | Carbs: 48.06g.
Breakfast: Óleo de Coco, Ovo. Lunch: Bife de Carne de Vaca, Cenouras. Dinner: Sundown Triple Omega 3-6-9, Growth Supplements Colágeno Hidrolisado. Snacks/Other: Ovo, Clara de Ovo, Filé de Frango Grelhado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, NeoNutri BCAA, Vitafor L-Carnitina, Trio Barra de Proteína (33g). more...
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3157 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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