Weigh In record (no journal entry) for 08 November 2016
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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805 kcal
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Fat: 27.67g | Prot: 55.93g | Carbs: 87.36g.
Breakfast: Банан, Гречка Вареная, Котлета Говяжья. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein. more...
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Losing 0.3 kg a Week
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Angux2119's Weight History
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