Weigh In record (no journal entry) for 08 November 2016
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101.6 kg
Lost so far: 24.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1043 kcal
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Fat: 40.81g | Prot: 105.45g | Carbs: 53.10g.
Breakfast: Kırmızı Domates, Tarabya Dilimli Kaşar Peyniri, Uno Denge Light Chia. Lunch: Nuh Ankara Buğday Kepeği, Kavrulmuş Fındık, Weider Day&Night Casein Protein Tozu, Birşah Yoğurt. Dinner: Közlenmiş Domates, Közlenmiş Yeşil Biber, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Uno Denge Light Chia, Ciğer Şiş. more...
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3750 kcal
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Exercise:
Hiking - 15 minutes, Desk Work - 7 hours, Football (soccer) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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