Weigh In record (no journal entry) for 08 November 2016
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95.3 kg
Lost so far: 11.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2636 kcal
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Fat: 79.58g | Prot: 242.70g | Carbs: 203.81g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Valio Plus Kevyt Maito, Pohjolan Meijeri Kevyt Ruokakerma 7%, Arla Keso Raejuusto, Milbona Herbs Cream Cheese Spread, Rainbow Lohifilee, Rainbow Fusilli. Dinner: Valio Plus Kevyt Maito, X-Tra Raejuusto, Rainbow Jasmiini Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Dulano Minisalami, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Valio Oltermanni, Reissumies, Punaviini, Maltodextrine (PPS), self omn. more...
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2855 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jumppakuikelo's Weight History
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