Weigh In record (no journal entry) for 07 November 2016
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1185 kcal
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Fat: 47.79g | Prot: 46.68g | Carbs: 143.54g.
Breakfast: Queijo Coalho, Isabela Bolacha Integral, Suco de Goiaba. Lunch: Queijo Coalho, Sadia Hambúrguer de Carne Bovina, Manteiga (com Sal), Ovo Frito, Cuscuz (Cozido). Dinner: Macaxeira Cozida. more...
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Losing 1.7 kg a Week
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andrea cristina.26's Weight History
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