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WOW...on the scale again. Down this morning to 190.5...almost out of the 190's. CANNOT wait!!! I'm gonna work extra hard this weekend to stay on track. Last weekend movie popcorn, the weekend before too much wine. Lets see if I can stay on point this weekend!!!!
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1357 kcal
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Fat: 54.18g | Prot: 49.42g | Carbs: 185.62g.
Breakfast: coffee, thomas lite english muffin, smuckers organic raspberry jam, fat free powder creamer. Lunch: sugar free jello, progresso light homestyle vegertable. Dinner: Sweet Butter Tender Lettuce Mix, artichoke hearts, balsamic vinegar, cucumber, olive oil, tomatoes, catfish. Snacks/Other: diet coke, almonds, green tea, vita top. more...
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2014 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, correction per BMR - 5 hours and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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 Comments
I know you can do it. And, when you do... next week you WILL be in the 180s. Check that "190 box" done, gone, never to be seen again. Whohoo!
04 Feb 10 by member: LMJ114
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Wayt to go! I rooting for ya! Can't wait til I get there. I've got 17 pounds to go!
04 Feb 10 by member: Tennis Mama
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Great job. Keep it up. You are doing soooo good!
04 Feb 10 by member: MOMofTeens
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heavymomof3's Weight History
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