Weigh In record (no journal entry) for 07 November 2016
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1218 kcal
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Fat: 62.65g | Prot: 77.76g | Carbs: 81.61g.
Lunch: Kroger Eggs (Large), Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: David Seeds Pumpkin Seeds, Philippine Brand Dried Mangoes. more...
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steady weight
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