pbps77's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

86.6 kg Lost so far: 6.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1296 kcal

Fat: 49.14g | Prot: 77.37g | Carbs: 131.80g. Breakfast: 버터. Lunch: 생선까스. Dinner: 삼선짬뽕. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...

2564 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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pbps77's Journal, 08 Nov 16

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