jungkilkim's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

100.8 kg Lost so far: 11.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1027 kcal

Fat: 79.14g | Prot: 55.99g | Carbs: 15.62g. Breakfast: 매일 아몬드브리즈 언스위트, 아메리카노, 코코넛오일. Lunch: 상추, 마늘, 목우촌 돼지고기 목살. Dinner: 매일 아몬드브리즈 언스위트. more...

2985 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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jungkilkim's Journal, 08 Nov 16

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jungkilkim's Weight History