Weigh In record (no journal entry) for 07 November 2016
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1409 kcal
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Fat: 36.24g | Prot: 55.12g | Carbs: 220.37g.
Breakfast: Leite (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma. Lunch: Suco de Melancia, Arroz Branco (Cozido), Carne de Vaca Assada, Batata Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Peras, Mangas, Coco Do Vale Agua de Coco, Sadia Margarina Qualy Aéra, Piraquê Cream Crackers, Yakult Leite Fermentado, Suco de Melancia. more...
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2478 kcal
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Exercise:
Driving - 1 hour, Hiking - 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cris Saraguci's Weight History
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