Weigh In record (no journal entry) for 07 November 2016
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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787 kcal
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Fat: 35.15g | Prot: 78.51g | Carbs: 37.79g.
Breakfast: Molico Leite Desnatado em Pó, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Ovo Cozido. Lunch: Clight Suco, Contra-filé, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quaker Farelo de Aveia, Ovo, Seara Hambúrguer Texas. more...
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1660 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lully Cardoso's Weight History
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