Weigh In record (no journal entry) for 06 November 2016
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1600 kcal
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Fat: 70.71g | Prot: 71.28g | Carbs: 171.16g.
Breakfast: Queijo Mozzarella, Pão Branco, Café. Lunch: Suco de Manga Natural, Tomates, Purê de Batatas (com Leite Integral e Manteiga), Estrogonofe de Frango. Dinner: Cachorro Quente. Snacks/Other: Salgadinho, Tangerinas. more...
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3089 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 40 minutes, Grocery Shopping - 2 hours. more...
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Gaining 1.8 kg a Week
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juliane garcia's Weight History
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