Weigh In record (no journal entry) for 07 November 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1400 kcal
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Fat: 45.28g | Prot: 53.24g | Carbs: 211.99g.
Breakfast: Whole Milk, Quaker Old Fashioned Oats, Bananas, Fresh Lime Juice, Tea with Milk, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking). Dinner: Unsalted Whipped Butter Stick, Pepperidge Farm Farmhouse Sourdough Bread, Lettuce Salad with Assorted Vegetables, Cooked Lentils (Fat Added in Cooking). more...
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2051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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pradeep s's Weight History
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