aysun14531453's Journal, 25 Oct 16

aysun14531453's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2016

73.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

350 kcal

Fat: 17.40g | Prot: 32.07g | Carbs: 16.79g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesler, Maydanoz, Haşlanmış Yumurta. Dinner: Domatesler, Salatalık (Soyulmuş), Dana Eti. more...

2340 kcal

Exercise: Hiking - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aysun14531453's Weight History

View Complete History

aysun14531453's Journal, 25 Oct 16

Submit a Comment

aysun14531453's Weight History