Weigh In record (no journal entry) for 07 November 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2016:
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1247 kcal
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Fat: 42.23g | Prot: 66.32g | Carbs: 150.23g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Hannaford Corn Bread, Bush's Best Pinto Beans. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Gaining 0.3 kg a Week
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