Cristiane BF's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

49.6 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

425 kcal

Fat: 20.89g | Prot: 15.63g | Carbs: 42.63g. Breakfast: Sadia Pão de Queijo, Water. Lunch: Muffato Bolo de Aipim. Dinner: Roast Beef, Gallo Azeite de Oliva Extra Virgem, White Rice, Lettuce Salad with Assorted Vegetables. more...

1434 kcal

Exercise: Working - 4 hours, Washing Dishes - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 07 Nov 16

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Cristiane BF's Weight History