Weigh In record (no journal entry) for 05 November 2016
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81.4 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1137 kcal
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Fat: 32.53g | Prot: 69.73g | Carbs: 139.59g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Café, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana, Bisteca de Porco Grelhada, Contra-filé, Batatas Fritas, Tio João Arroz com Brócolis, Coca-Cola Coca-Cola com Stevia (200ml). more...
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2245 kcal
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Exercise:
Desk Work - 5 hours, Driving - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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