Weigh In record (no journal entry) for 07 November 2016
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116.8 kg
Lost so far: 3.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1284 kcal
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Fat: 93.03g | Prot: 71.21g | Carbs: 19.48g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Brussels Sprouts, Meijer Sweet Cream Salted Butter, Bland Farms Vidalia Sweet Onion, Nearby Eggs Grade A Extra Large Eggs. Lunch: Ts Atkins Strawberry Almond Bar. Dinner: Meijer Sweet Cream Salted Butter, Publix Red Bell Pepper, Ts Smithfield Ts Pork Tenderloin. Snacks/Other: Ts Atkins Sweet & Salty Trail Mix. more...
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Losing 1.3 kg a Week
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tlschwenn's Weight History
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