Weigh In record (no journal entry) for 07 November 2016
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1307 kcal
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Fat: 33.11g | Prot: 46.84g | Carbs: 227.57g.
Breakfast: Coffee (Instant Powder), Plain Yoghurt (Whole Milk), Roti, Aloo Palak. Dinner: Roti, Bhindi. Snacks/Other: Green Tea, Date, Coffee or Table Cream (Light), Almonds. more...
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2390 kcal
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Exercise:
reverse back hyperextension - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 55 minutes, dumbbell flyes - 15 minutes. more...
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Losing 3.2 kg a Week
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zorkisyan's Weight History
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