Weigh In record (no journal entry) for 07 November 2016
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91.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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798 kcal
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Fat: 54.80g | Prot: 33.39g | Carbs: 47.53g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin. Snacks/Other: Yer Fıstığı, Sakıpağa Ayran, Tamek Fasulye Pilaki Konservesi. more...
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Losing 0.0 kg a Week
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SERDAR83's Weight History
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