Weigh In record (no journal entry) for 07 November 2016
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81 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1912 kcal
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Fat: 132.06g | Prot: 62.65g | Carbs: 127.24g.
Breakfast: Limão, Sadia Salaminho, Ghee, Óleo de Coco, Café, Chá de Ervas, Ameixas, Biscoito de Queijo. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Sadia Salsicha, Pão Francês. Snacks/Other: Sadia Salaminho, Sadia Salaminho, Halls Bala Halls, Ameixas. more...
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Losing 0.1 kg a Week
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donna_123's Weight History
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