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😁
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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913 kcal
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Fat: 33.50g | Prot: 134.20g | Carbs: 16.44g.
Breakfast: Óleo de Coco, Clara de Ovo Cozida, Café, Banana Prata. Lunch: Hortifruti Patinho Moído, Tomates, Alface, Rúcula. Dinner: Hortifruti Patinho Moído, Rúcula, Alface. Snacks/Other: Mandubim Pasta de Amendoim Integral, Café. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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djanearaujo's Weight History
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