Weigh In record (no journal entry) for 29 October 2016
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1179 kcal
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Fat: 56.58g | Prot: 133.00g | Carbs: 33.07g.
Breakfast: Gema de Ovo Cozida, Copra Óleo de Coco Extra Virgem, Clara de Ovo Cozida, Café. Lunch: Alface, Azeitonas Verdes, Tomates, Peixe no Forno ou Grelhado. Dinner: Agrião, Bife de Carne de Vaca, Tomatinho. Snacks/Other: Gengibre, Couve-de-Folhas, Limão, Ovo Cozido. more...
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2489 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.2 kg a Week
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djanearaujo's Weight History
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