Weigh In record (no journal entry) for 07 November 2016
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2194 kcal
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Fat: 109.63g | Prot: 91.81g | Carbs: 156.22g.
Breakfast: Volkoren Brood, Blue Band Halvarine, Jan Linders Gebakken Pastei, Campina Halfvolle Melk. Lunch: Optimel Yoghurt Griekse Stijl Perzik, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Dinner: Campina Halfvolle Melk, Blue Band Halvarine, Aldi Slagers Achterham Gerookt, Old Amsterdam Oude Kaas 48+, Jan Linders Gebakken Pastei, Aldi Runder Rookvlees, Volkoren Brood, AH Witte Bolletjes met Sesam. Snacks/Other: Duyvis Oven Roasted Pinda's, Merlot, AH Snack Tomaatjes, Kanzi Appels. more...
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1975 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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