Weigh In record (no journal entry) for 07 November 2016
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78.3 kg
Lost so far: 27.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1372 kcal
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Fat: 108.94g | Prot: 78.31g | Carbs: 18.31g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Frimesa Linguiça de Pernil. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Bacon, Ovo. more...
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Gaining 4.9 kg a Week
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davydcabral's Weight History
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