Weigh In record (no journal entry) for 07 November 2016
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1288 kcal
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Fat: 34.97g | Prot: 36.86g | Carbs: 207.84g.
Breakfast: Delhaize Martino, Krentenbrood, Bruine Boterham. Lunch: Brie, Aldi Piccolo, Royco Tomaat Groenten. Dinner: Chipolata, Gekookte Broccoli (Vers), Aardappelpuree. Snacks/Other: Chocolade (Puur), Sultana Sultana Paprika, Chavroux Geitenkaas, Materne Appelmoes Mousseline, Bambix. more...
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Losing 1.4 kg a Week
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Ilania15's Weight History
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