Galaga69's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

79.4 kg Lost so far: 1.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

2471 kcal

Fat: 93.52g | Prot: 112.70g | Carbs: 287.77g. Breakfast: Vivo Meglio Yogurt Avena e Noci. Lunch: Caffè Macchiato, Pasticcini, Castagne Arrosto, Risotto al Radicchio. Dinner: Leerdammer Special Toast, Pane Comune, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Biscotto al Burro o Allo Zucchero. more...

2972 kcal

Exercise: Football (soccer) - 1 hour, Abdominal (Sit Ups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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Galaga69's Journal, 07 Nov 16

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