Weigh In record (no journal entry) for 07 November 2016
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1939 kcal
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Fat: 66.01g | Prot: 81.36g | Carbs: 259.37g.
Breakfast: Ватрушка с Творогом, Булка с Повидлом, Вареное Яйцо. Dinner: Ватрушка с Творогом, Гречка Отварная, Куриная Грудка. Snacks/Other: Cocon Kingo Pudding, Lay's Чипсы. more...
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Losing 2.8 kg a Week
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olga.nakhodka's Weight History
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