Weigh In record (no journal entry) for 07 November 2016
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1070 kcal
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Fat: 42.11g | Prot: 53.28g | Carbs: 120.13g.
Breakfast: Сахар, Блины, Рогачев Сгущенка. Lunch: Сахар, Картошка Вареная, Calve Майонез Легкий, Ичалки Сыр Императорский, Яблоко, Вареное Яйцо. Dinner: Варенье из Смородины, Агрофирма Ключики Творог Зерненый Обезжиренный, Суп Грибной. more...
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2233 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Elliptical - 1 hour, Sauna - 12 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Unnika-nn's Weight History
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