San Francisco's Journal, 07 Jan 12

San Francisco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2012

121.6 kg Lost so far: 9.1 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2012:

998 kcal

Fat: 44.77g | Prot: 53.15g | Carbs: 99.46g. Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Red Cabbage, Chunky Vegetable Soup (Canned). Dinner: Stuffed Green Pepper (Frozen Meal). Snacks/Other: Low Calorie Fruit Drink. more...

3153 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

San Francisco's Weight History

View Complete History

San Francisco's Journal, 07 Jan 12

Submit a Comment

San Francisco's Weight History